How to Cancel Headspace — Step-by-Step Guide (2026)
⏰ 2-3 minutesmediumVerified 2026-05-22$12.99/mo
Headspace cancellation depends on where you subscribed — Apple, Google, or directly through Headspace. You keep access to some free content (basics course) after canceling.
Determine where you subscribed
Check your billing: Apple subscription shows in iOS Settings → Subscriptions. Google shows in Play Store → Subscriptions. If neither, you subscribed on headspace.com directly.
Most mobile users subscribed through Apple or Google, even if they don't remember doing so.
Cancel through the correct platform
For Apple: Settings → Apple ID → Subscriptions → Headspace → Cancel. For Google: Play Store → Payments & subscriptions → Subscriptions → Headspace → Cancel. For web: headspace.com/settings/subscription → Cancel.
Confirm cancellation
Tap "Confirm" or "Cancel subscription" on the confirmation dialog. Your Premium access continues until the end of your billing period.
Need the exact words to say if they try to keep you?
Check for a confirmation email or verify in your subscription settings that the renewal is turned off. Your next billing date should show as the end date.
After cancellation, Headspace's free tier still offers a limited Basics course and some sleep content.
⚠️ Watch out
The cancellation method depends entirely on where you originally subscribed (Apple, Google, or web).
Canceling on headspace.com does NOT cancel Apple/Google subscriptions — you'll still be charged.
Your meditation stats and favorites are preserved if you re-subscribe.
If you have a corporate/employee wellness benefit, check with HR before paying out of pocket.
✓ Refund may be possible
Refunds depend on your billing platform. Apple: reportaproblem.apple.com. Google: Play Store refund request. Direct: contact Headspace support within a few days of charge.
Frequently Asked Questions
Will I lose my meditation progress if I cancel?
No. Your stats, streaks, favorites, and completed courses are all preserved. You can access them again if you re-subscribe.
Is there free content on Headspace?
Yes. The free tier includes the Basics course (introductory meditations), some sleep sounds, and limited content. It's enough to maintain a basic practice.
Can I get a refund from Headspace?
For Apple/Google subscriptions, request refunds through their platforms. For direct web subscriptions, contact Headspace support within a few days of the charge.
What's a free alternative to Headspace?
Insight Timer (free with 100k+ meditations), YouTube meditation channels, and the built-in Breathe app on Apple Watch are excellent free alternatives.
Free: refund window, cancel path, support angle, next moves, download, and optional account save. Upgrade only if you want the exact scripts and dispute checklist.