Financial Anxiety · Tier 2

ADHD-friendly subscription cancel checklist

A low-friction cancellation checklist for forgotten renewals. Bill Vampire turns the pressure into a focused subscription survival preview without a bank login.

What to inspect first

  • renewals you are avoiding
  • services you forgot you had
  • trial dates
  • small charges that repeat monthly
  • subscriptions tied to anxiety, productivity, or entertainment

Checklist

  • Start with one bill, receipt, or sentence instead of a full dashboard.
  • Find the next charge date and amount.
  • Choose one action: cancel, downgrade, refund request, or reminder.
  • Save the script and proof.
  • Repeat only after the first case is handled.

Common vampire examples

  • Spotify
  • YouTube Premium
  • iCloud+
  • 1Password
  • Medium
  • Substack
  • Audible

Case-preview starter

Edit this with the service names, dates, and amounts you can remember.

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